October 25, 2022

Beta Group Resilience Coaching


Starting Wednesday 20th September, 2003
at noon MST
Other dates - September 27th, October 4th, 11th

It's time to be successful without it being stressful!

From Overwhelm to Top-Notch


One habit at a time!

Lighten the load, reduce the pressure, have some fun and be Successful!

You have experienced work-related stress or burnout.

You want some tools in your toolkit to help you manage your stressors.

You've Persevered Thus Far

Chances are, You've explored every avenue (therapy, yoga, meditation, to no avail.)

It's time to get to the root cause!

Are you ready and committed to finding a longer lasting solution? Something that will change you from the inside out?


Take a peek at what you can expect!


Show up with confidence as your unique self without doubting yourself or feeling like an imposter


Focus on the most valuable work to be productive without overworking, or feeling overwhelmed

energy and calm

Feel calm and learn to deal with stressors to sustain your energy without feeling tried or anxious

support and influence

Co-value with others for mutual support along the way

What is included!

Nicola McCrabbe

A personalized copy of the book and journal (with bookmark) delivered to your doorstep.


What to expect in our 4-week group coaching program!

  • THREE Resilient key Assessments to monitor progress, before, during and after coaching.

  • FOUR Live Group Coaching sessions (50 minutes: 20-minute instruction, 20-minute small group discussion, 10-minute next steps)

  • DAILY AND WEEKLY Habits to implement between each sessions using the Journal provided. 

  • COMMUNITY  An on-line community to interact with between sessions. 


What's unique about our coaching program

You will be able to measure your progress along the way to evaluate the impact of coaching, pre and post program.


You will experiment with new habits one step at a time!


You will use a daily journal to implement weekly and daily habits based on agile methodology and continuous improvement


Join the 4-week
coaching program
with Nicola

This module will start with the first important step of creating initial goals. By establishing clear growth-oriented goals and benchmarks, you can measure your progress and stay motivated throughout the program. Additionally, it’s important to understand how habits help to create change. To start this journey, you will use the Daily Habits Journal. You can achieve your goals and transform your life with commitment, focus, and the right tools.

This module will give you strategies to keep your brain calm and cope with stressors, challenges, and setbacks.

This module will enhance self-confidence with self-compassion to overcome self-doubt and guide you to tap into positive emotions to cultivate a positive mindset.

This module will enhance self-confidence with awareness of your unique value. You will dive deeper into your motivations and strengths and understood the value you bring to the world. 

This module will help you with weekly and daily prioritization to eliminate time-wasters and free up space for what matters most.

This module will assist you in defining and strategizing long-term career goals,  and creating realistic action plans with an experimentation mindset to achieve your goals. 

This module will provide strategies for managing work-life balance, setting boundaries, and prioritizing personal well-being alongside professional aspirations.


This module will provide you with guidance on finding and cultivating support networks, mentors and role models, both within and outside of their organizations. It will also provide you with the skills for assertiveness and self-advocacy including effective communication to assert yourself confidently in professional settings.  

As you near the completion of your coaching program, it’s crucial to celebrate your successes and acknowledge the progress you have made. Taking the time to reflect on your journey will help you appreciate the efforts you’ve invested and the milestones you’ve achieved. This reflection will also serve as a valuable tool for self-awareness and continuous improvement.

Become more resilient to:

Earn a Promotion, or negotiate a raise

Tweak your career for better alignment

Feel more confident as a leader and delegate with ease

Have better work-life balance

Move forward with less fear 

Generate more sales

I'm Nicola McCrabbe, an Executive Coach and Author.

I've helped many clients just like you to be successful and better manage their stressors at work.


I have helped hundreds of clients in to move forward in their careers to support career growth, job satisfaction and leadership excellent. I worked in corporate, academic, and non-profit settings before taking a coaching certificate.


I am educated as an executive coach and certified as a Professional Certified Coach with the International Coaching Federation (ICF). I have a Masters in Computer Science and a Bachelor in Education

Recently, I authored and published a book:



I understand the challenges of overwhelmed and anxious high-achievers. I am one myself.
I burnt out and had to learn a new way to live and work. Today, I can deal with the stressors in my life. I have the tools to help me to be more resilient.


I'll role-play and experiment with you in sessions.
I'll be your best advocate.
I'll give you action items between sessions to experiment with new habits.

Qualifiers - Are you:

  • Committed to make a change in your life?

  • Ready to do some work. You might have previously burnt out but are now in a space to make some changes?

  • Willing to try new habits to reduce overwhelm and stress?

  • Open to possibilities?

As the morning sun peeks through her window, Emily wakes up feeling excited for the day ahead.

Emily grabs her favourite journal and starts her day with a moment of calm, practicing a short mindfulness exercise that she learned from our program. Armed with the time management techniques, Emily glances at the realistic plan she has created for her week with dedicated time for important tasks and breaks to recharge. She feels confident, refreshed and focused, as she greets her team and colleagues and wishes them a good day.

Throughout the day, Emily encounters challenges, as we all do. But armed with the strategies she acquired from our program, she now recognizes when she is stressed and approaches situations with confidence and compassion. Setbacks and negative feedback no longer derail her – they become opportunities for growth and learning.

She communicates assertively, advocating for her needs and managing expectations with grace. The once-daunting idea of delegating tasks has become a skill she excels at, allowing her to focus on what truly matters.

During lunch break and early afternoon, Emily takes a moment to check in with herself and calm her mind.

As the workday comes to an end, Emily wraps up her tasks efficiently, knowing she utilized her resources and support network effectively.

After work, Emily effortlessly transitions into her personal life, spending quality time with loved ones, and embracing the joy of pursuing hobbies, knowing that taking care of herself is just as important as achieving professional success.

As the day winds down, Emily reflects on her accomplishments, big and small. She's proud of how far she has come. With a smile on her face, Emily drifts off to sleep, excited for what tomorrow holds.