May 12, 2023

Program: Burnt-out to Knock-out

1 on 1 Resilience Coaching


One habit at a time!

Nicola McCrabbe

You have previously burnt out, or you feel that you will shortly if you don’t make some changes. 


You want to get back on track as soon as possible, and you would like some help to get there from an expert who’s been there. 


It’s time to take action.  

 To be Successful without it being Stressful!

You have likely tried everything (therapy, yoga, meditation, and it didn't last.)

It's time to get to the root cause!

Are you ready and committed to finding a longer lasting solution? Something that will change you from the inside out?


Take a peek at what you can expect!

Acquire new tools for your toolkit
energy and calm

Feel calm and learn to sustain your mental and physical energy to do what you love without feeling tired, anxious or overwhelmed


Show up with confidence as your unique self without doubting yourself or feeling like an imposter


Focus on the most valuable work to be productive without overworking or feeling overwhelmed

support and influence

Co-value with others for mutual support along the way



Join the 90-day program with Nicola

The first important step is creating learning and mastery goals to help you succeed. By establishing clear objectives and benchmarks, you can measure your progress and stay motivated throughout the program. Additionally, it’s important to understand how habits help to create change. To start this journey, you will use the Daily Habits Journal. With commitment, focus, and the right tools, you can achieve your goals and transform your life through coaching.

Energy is critical to our ability to thrive in both personal and professional spheres. Taking time to rest and recharge is vital to our success. Learn to tap into energy by intentionally incorporating rest and play into our daily routines. By engaging in activities that bring us joy, we can increase our overall energy levels, improve our focus and perform at our best. Additionally, creating boundaries around work is crucial to preserving energy levels. By setting clear boundaries and managing our time effectively, we can avoid burnout and maintain a healthy balance between work and personal life. 

In order to manage stress and maintain emotional wellbeing, it can be helpful to utilize tools to keep calm, such as Brain Relaxation Exercises (BREs) and the Five Rs tools to short-circuit stress spirals and choose healthier responses.Learn to feel more in control to manage your stressors.

To help with confidence and cultivate our value we can learn to deal with our inner critic, practice self-compassion, and acknowledge our self-worth. We can also regularly learn to tap into positive emotions.

One of the keys to success is to focus on learning and improving with a growth mindset. Rather than seeing setbacks as failures and internalizing them, we can recognize them as opportunities to learn and grow. 

One of the keys to effective time management and productivity is learning to discern what to say “Yes” to and what to say “No” to, and implementing weekly and daily prioritization and planning to stay focused on what matters most. Additionally, developing the ability to say “NO” gracefully and confidently can help us avoid overcommitment and burnout, and maintain healthy boundaries in our personal and professional lives.

Confidence comes from truly knowing yourself – your motivators, strengths, values, and purpose. Embrace your unique self and recognize the value you bring to the world. When you clearly understand who you are and what you stand for, you can confidently tap into your why to navigate any situation. So trust in your abilities. You can achieve great things when you fully embrace your uniqueness. 

P.S. Career transition sessions may be added if you are considering a career transition.

A strong support network can be invaluable in personal and professional growth. To build a supportive network, it is important to learn to be vulnerable and authentic with those around you. When you share your struggles and challenges, you allow others to support you and offer guidance. Additionally, it’s important to focus on growing your support network by reaching out to colleagues, mentors, and other professionals in your field. Learn to navigate difficult conversations with grace and professionalism. 

As you finish your coaching program, take the time to celebrate your successes and reflect on the progress you have made. From there, refine your roadmap for the road ahead, incorporating new skills and insights gained during the coaching process. To maintain momentum, continue to set goals and hold yourself accountable, building on the foundation you have created with your coach to achieve ongoing growth and success.

What's unique about our coaching program

You will be able to measure your progress with assessments before, during and after the coaching program.


You will experiment with new habits - one step at a time!


You will use a daily journal to implement weekly and daily habits to become a more resilient person.

"Every action you take is a vote for the type of person you wish to become. It's about developing systems," James Clear, Atomic Habits


Why work with Nicola?


I understand the in's and out's of burnout. I burnt out and had to learn a new way to live and work. It's an ongoing person and today I'm a happier and confident individual with a meaningful career. I can deal with the stressors that come along in my life. I have tools to help me to be more resilient.

I am the author of a newly published book


I am educated as an executive coach and certified as a Professional Certified Coach (PCC) with the International Coaching Federation (ICF). I have a masters degree in computer science and a bachelors degree in education. I also have taken several counselling courses.


.I worked in corporate, academic, and non-profit settings before taking a coaching certificate.


I ask deep questions to get to the root of the issue.
I also get concrete and ask that you take action between sessions.
I'll role-play and experiment with you in sessions.
I'll be your best advocate.
I'll give you action steps between sessions to experiment with new habits.

Qualifiers - Are you:

  • Committed to make a change in your life?

  • Ready to do some work?

  • Willing to try new habits to reduce overwhelm and stress?

  • Open to possibilities?