October 25, 2022

Group Resilience Coaching

OUR 8-WEEK SIGNATURE GROUP RESILIENCE PROGRAM

Compassion in the Chaos!


LIGHTEN THE LOAD, REDUCE TO PRESSURE, HAVE SOME FUN AND GIVE YOURSELF SOME SLACK.

+

Be more Successful.

Nicola McCrabbe

Watch our video

You are a successful high-achieving individual!

 

From the outside, it looks like you have it all together. You have accomplished much.

 

Yet, on the inside, it is a different story. You may lack confidence and doubt yourself. While you feel on top of the world when you are achieving, at other times, you feel overwhelmed and out of control. During these moments, you may question the core of your being and believe that nothing you do is good enough.

 

You spend all your time thinking about work and  have little time to be present with your family.

 

You are exhausted and can’t keep going like this.

 

It’s time to make a committed change.

This program is for you if
you are ready to move forward and show up as your best self -
Maybe you have tried everything (therapy, yoga, meditation, and it didn't last. But, you didn't get to the root cause!

We can help!

We will resolve the root cause once and for all.

Are you ready and committed to finding a longer lasting solution? Something that will change your from the inside out.

PLUS

  • A copy of my book, “Burnout Be Gone: Healthy Habits for the Overwhelmed Perfectionist at work.”

  • Confidence to show up as your best self. You will be clear on your unique identity.

  • Daily and weekly routines to implement habits that help with planning,  prioritization, energy, support, and learning. 

  • Tools to  regulate your emotions when you are stressed. These will you to feel safe and reduce overthinking and anxiety. 

  • Community of like-minded professionals for accountability and support.

  • Assessments to monitor progress based on an Agile approach to ensure continuous improvement.

Nicola McCrabbe



8-week group coaching program



 

What is included: 

 

 
 

Two Overwhelm Overachiever Quotient Assessments (at beginning and end of coaching, to measure progress).

 

Eight videos. (first time live session)

 

Eight exercises to incorporate new habits.

 

Eight cohort group sessions to discuss habit experimentation.

 



NEED HELP ANd A fresh perspective to



LIGHTEN THE LOAD, REDUCE THE EFFORT, HAVE SOME FUN AND GIVE YOURSELF SOME SLACK

+ be more successful

Program pre-requisites – You are: 


Ready to make a fresh start?

Committed to experimenting with and practising new habits?

 

Excited to work with others and create a community of support and accountability?

What's unique about this program?

I've walked your path - Based on my research, my experience with coaching high-performers as well as my background:

I'm the author of the recently published book, Burnout Be Gone: Healthy Habits for the Overwhelmed Perfectionist at Work

It's based on agile principals, my 10+ year background in IT and time spent with as an organizer of the local agile meet-up group for 4 years.

My approach is adventurous and humorous. I believe that it is good to take a lighter approach to a heavy topic.

I've taken courses in counselling as well as being a member in good standing with the International Coach Federation (ICF) association at Professional Certified Coach level.

Background in corporate, academic, and non-profit - I've been there.

I've worked in career coaching first and then leadership coaching

Change involves tiny tweaks - one habit at a time!

Neurons

Our three resilience tools used in coaching

1... 2.... 3...

Brain Relaxation Exercises: BRE’s. Like mental exercises you would do at the gym, with regular practise these exercises will keep your mind calm, present and relaxed to better deal with stressors.

Five Rs and 3 Questions:. When you get stressed, you can recover with this tool to reduce the stress caused.

SIT-UPP Framework of Compassionate Habits. Learn compassionate habits to feel more in control to manage your stressors. 

 

3 tools

Are you ready to experiment and believe in possibilities?

 

Get in touch today