OUR 8-WEEK SIGNATURE GROUP RESILIENCE PROGRAM
Success without the Stress!
Time to be AWESOME not perfect!
You are a successful high-achieving individual!
From the outside, it looks like you have it all together.
You have accomplished much.
Yet, on the inside, it is a different story.
You may lack confidence and doubt yourself. At times, you question the core of your being and believe that nothing you do is good enough
You often feel overwhelmed and out of control.
You feel you miss out on opportunities to show up.
You spend all your time working or thinking about work and have little time to be present with your family.
You find it hard to focus.
You are a perfectionist or have imposter syndrome.
Your inner critic is always on.
Life feels like an emotional roller coaster.
It’s time to make a committed change.
This program is for you if you want to move forward and show up as your best self
Maybe you have tried everything (therapy, yoga, meditation, and it didn't last. But, you didn't get to the root cause!
Together we can resolve the root cause once and for all.
Are you ready and committed to finding a longer lasting solution? Something that will change you from the inside out?
Maybe you have tried everything (therapy, yoga, meditation, and it didn't last. But, you didn't get to the root cause!
Together we can resolve the root cause once and for all.
Are you ready and committed to finding a longer lasting solution? Something that will change you from the inside out?
ENJOY SUCCESS WITHOUT THE STRESS
PLUS:
Take a peek at what you can expect!
Focus to make progress and move forward
Energy to enjoy life
Confidence to show up and pursue the work you dream about
Being kind to yourself
Qualifiers - Are you:
Committed to make a change in your life?
Ready to do some work, you might have previously burnt out but are now in a space to make some changes?
Willing to try new habits to reduce overwhelm and stress?
Open to possibilities?
Watch our video
Change involves tiny tweaks - one habit at a time!
8-week group coaching program
What is included:
Two Overwhelm Overachiever Quotient Assessments (at beginning and end of coaching, to measure progress).
Six videos (first time live session)
Two private coaching sessions to focus on your career plan
Six exercises to incorporate new habits.
Six cohort group sessions to discuss habit experimentation.
NEED HELP ANd A fresh perspective to
LIGHTEN THE LOAD, REDUCE THE EFFORT, HAVE SOME FUN AND GIVE YOURSELF SOME SLACK
+ be more successful
Program pre-requisites – You are:
Ready to make a fresh start?
Committed to experimenting with and practising new habits?
Excited to work with others and create a community of support and accountability?
What's unique about this program?
MY EXPERIENCE
I've helping hundred of clients in both career and leadership coaching
I worked in corporate, academic, and non-profit - I've been there.
MY BACKGROUND
I am educated an an executive coach and certified as a Professional Certified Coach.
I'm the author of the recently published book, Burnout Be Gone: Healthy Habits for the Overwhelmed Perfectionist at Work
MY APPROACH
It's based on agile principals, my 10+ year background in IT and time spent with as an organizer of the local agile meet-up group for 4 years.
My approach is adventurous and humorous. I believe that it is good to take a lighter approach to a heavy topic.
Our three resilience tools used in coaching
1... 2.... 3...
Brain Relaxation Exercises: BRE’s. Like mental exercises you would do at the gym, with regular practise these exercises will keep your mind calm, present and relaxed to better deal with stressors.
Five Rs and 3 Questions:. When you get stressed, you can recover with this tool to reduce the stress caused.
SIT-UPP Framework of Compassionate Habits. Learn compassionate habits to feel more in control to manage your stressors.
Are you ready to experiment and believe in possibilities?
Client reviews
As a Scrum Master, I know that communication can be difficult on Agile teams. When faced with a challenging and new situation in a distributed environment, I was eager to engage Nicola’s expertise. Thanks to her coaching, these difficulties became easy to address. During each session, Nicola asked precise and probing questions and highlighted unique solutions that I could take back to my team and apply immediately. Using the various techniques, she prescribed the team’s communication and trust improved, and I better understood how to use my own strengths to guide and coach the development team. I highly recommend Nicola’s coaching for any Scrum Master or Team Lead who is facing difficulty in team communication or seeks to improve their own skillset. Her professional guidance and knowledge is an excellent asset.
Nicola is a great support. She is thoughtful, thorough, and kind. I truly believe she cares about my growth and for that I'm extremely grateful.
Nicola helped me understand my talents and abilities and confirm my own personal observations, allowing me to move forward with more confidence in directions that I have selected. More importantly, she also allowed me to identify my foundational skills, giving me the opportunity to apply them successfully in new situations. I have also been able to identify some new opportunities, areas that I did not realize that my skills were applicable or valuable. Through the entire coaching process she also acted with high integrity and helped me face both the good and bad opinions that I had regarding my work skills. At the end she demonstrated that she cares for the people that she helps.