OUR 8-WEEK GROUP RESILIENCE PROGRAM
From Overwhelm to Top-Notch
One habit at a time!
Lighten the load, reduce the pressure, have some fun and be Successful!
Wednesdays at noon MST
Next group starting soon
You have experienced work-related stress or burnout.
You want some tools in your toolkit to help you manage your stressors.
You've Persevered Thus Far
Chances are, You've explored every avenue (therapy, yoga, meditation, to no avail.)
It's time to get to the root cause!
Are you ready and committed to finding a longer lasting solution? Something that will change you from the inside out?
Chances are, You've explored every avenue (therapy, yoga, meditation, to no avail.)
It's time to get to the root cause!
Are you ready and committed to finding a longer lasting solution? Something that will change you from the inside out?
CHANGE FROM THE INSIDE OUT!
Take a peek at what you can expect!
Show up with confidence as your unique self without doubting yourself or feeling like an imposter
Focus on the most valuable work to be productive without overworking, or feeling overwhelmed
Feel calm and learn to deal with stressors to sustain your energy without feeling tried or anxious
Co-value with others for mutual support along the way
What is included!
A personalized copy of the book and journal (with bookmark) delivered to your doorstep.
What to expect in our 4-week group coaching program!
THREE Resilient key Assessments to monitor progress, before, during and after coaching.
EIGHT Live Group Coaching sessions (50 minutes: 20-minute instruction, 20-minute small group discussion, 10-minute next steps)
DAILY AND WEEKLY Habits to implement between each sessions using the Journal provided.
COMMUNITY An on-line community to interact with between sessions.
What's unique about our coaching program
You will be able to measure your progress along the way to evaluate the impact of coaching, pre and post program.
You will experiment with new habits one step at a time!
You will use a daily journal to implement weekly and daily habits based on agile methodology and continuous improvement
Join the 8-week
group coaching program
with Nicola
This module will start with the first important step of creating initial goals. By establishing clear growth-oriented goals and benchmarks, you can measure your progress and stay motivated throughout the program. Additionally, it’s important to understand how habits help to create change. To start this journey, you will use the Daily Habits Journal. You can achieve your goals and transform your life with commitment, focus, and the right tools.
This module will give you strategies to keep your brain calm and cope with stressors, challenges, and setbacks.
This module will enhance self-confidence with self-compassion to overcome self-doubt and guide you to tap into positive emotions to cultivate a positive mindset.
This module will enhance self-confidence with awareness of your unique value. You will dive deeper into your motivations and strengths and understood the value you bring to the world.
This module will help you with weekly and daily prioritization to eliminate time-wasters and free up space for what matters most.
This module will assist you in defining and strategizing long-term career goals, and creating realistic action plans with an experimentation mindset to achieve your goals.
This module will provide strategies for managing work-life balance, setting boundaries, and prioritizing personal well-being alongside professional aspirations.
This module will provide you with guidance on finding and cultivating support networks, mentors and role models, both within and outside of their organizations. It will also provide you with the skills for assertiveness and self-advocacy including effective communication to assert yourself confidently in professional settings.
As you near the completion of your coaching program, it’s crucial to celebrate your successes and acknowledge the progress you have made. Taking the time to reflect on your journey will help you appreciate the efforts you’ve invested and the milestones you’ve achieved. This reflection will also serve as a valuable tool for self-awareness and continuous improvement.
Become more resilient to:
Earn a Promotion, or negotiate a raise
Tweak your career for better alignment
Feel more confident as a leader and delegate with ease
Have better work-life balance
Move forward with less fear
Generate more sales
I'm Nicola McCrabbe, an Executive Coach and Author.
I've helped many clients just like you to be successful and better manage their stressors at work.
EXPERIENCE
I have helped hundreds of clients in to move forward in their careers to support career growth, job satisfaction and leadership excellent. I worked in corporate, academic, and non-profit settings before taking a coaching certificate.
BACKGROUND
I am educated as an executive coach and certified as a Professional Certified Coach with the International Coaching Federation (ICF). I have a Masters in Computer Science and a Bachelor in Education
Recently, I authored and published a book:
BURNOUT BE GONE: HEALTHY HABITS FOR THE OVERWHELMED PERFECTIONIST AT WORK
MY JOURNEY AND WHY
I understand the challenges of overwhelmed and anxious high-achievers. I am one myself.
I burnt out and had to learn a new way to live and work. Today, I can deal with the stressors in my life. I have the tools to help me to be more resilient.
GROUP COACHING APPROACH
I'll role-play and experiment with you in sessions.
I'll be your best advocate.
I'll give you action items between sessions to experiment with new habits.
Qualifiers - Are you:
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Committed to make a change in your life?
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Ready to do some work. You might have previously burnt out but are now in a space to make some changes?
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Willing to try new habits to reduce overwhelm and stress?
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Open to possibilities?