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Healthy Habits
Pace yourself to become Self-Care Advocate
Ironically, reducing workload and working less can be incredibly challenging. Surprisingly, scheduling moments of rest and play in your calendar can yield better results. You are likely to discover improved productivity and overall well-being.
1) Are you feeling burnt out and in need of rest and recovery?
2) Do you find yourself working without adequate breaks?
3) Are your work and personal life becoming increasingly intertwined? Do you find it hard to switch off from work?
4) Are you interested in discovering how rest and play can help you to manage your energy effectively?
