March 6, 2024

Resilience Key Results



Hey there! So, subtracting work doesn’t mean cutting corners, it’s about getting smart with your time. Think of it like this: you’ve got three key habits to nail. First up, sketch out your roadmap to success – that’s your game plan. It helps you figure out what’s a hell yes and what’s a nah. Then, get cozy with the magic word ‘no’. Seriously, it’s your new best friend. Say it to stuff like chasing perfection, trying to do everything solo, and bending over backward to please everyone. Lastly, flex those prioritizing muscles every week and day. It’s like tidying up your mental to-do list so you can focus on the good stuff and what matters most. Trust me, once you master these habits, you’ll feel like a productivity ninja!

Alright, now let’s talk about leveling up. First things first, when setting goals, you don’t want them to be too overwhelming. Aim for that sweet spot where they’re challenging enough to push you but not so daunting that you wanna run for the hills. Next up, when life throws you a curveball, see it as a chance to learn and adapt. Embrace the pivot! And last but not least, keep your focus locked on your own growth. No need to compare yourself to others – just keep hustling and improving at your own pace. It’s all about finding your groove and rocking it!


Now, let’s talk about doing what you love by getting down to your core reasons for doing it. Firstly, don’t be afraid to adjust your career path and pivot when necessary. It’s all about finding the right fit for you. Secondly, get crystal clear on what really drives you. Understand your motivators like the back of your hand. And last but not least, when those imposter syndrome vibes creep in, tap into your why – remember why you started and let that fuel your fire. With these habits in your toolkit, you’ll be unstoppable in pursuing work that truly lights you up!

Alright, let’s talk about building your crew for backup. You don’t have to go it alone, trust me. Here’s the deal: it’s all about being kind and getting your point across – striking that balance between being assertive and respectful in your interactions with others. Oh, and don’t forget to learn how to have those tough conversations. They’re essential for keeping things real and ironing out any wrinkles. Secondly, don’t be shy to hit up your pals for support when you need it. They’ve got your back, just ask. And lastly, don’t forget to kick back and hang out with your crew. Social time is key for keeping those bonds strong. With these habits in your arsenal, you’ll have a squad to lean on through thick and thin.

Alright, let’s talk about keeping your energy up and your vibes high by pacing yourself and making room for some R&P. Firstly, check in with your body daily. Listen to what it’s telling you and adjust your pace accordingly. Secondly, plan your schedule with pacing in mind. Don’t overload yourself – give yourself room to breathe. Thirdly, remember to rest and play for recovery, recharging and renewal. It’s about finding that balance between work and play and creating some joy in your life. And lastly, set boundaries around your time – know when to clock off and give yourself the downtime you deserve. With these habits in place, you’ll be cruising through life with energy to spare!

Alright, let’s dive into embracing the positive energy and giving ourselves the credit we deserve. Firstly, prioritize tapping into positivity every day. Whether it’s expressing gratitude or finding joy in small moments, discover what uplifts you and make it a daily ritual. Secondly, when you accomplish something remarkable, don’t hesitate to celebrate it fully. Every achievement, regardless of size, deserves recognition and fuels your momentum. And lastly, cultivate optimistic self-talk. Remind yourself that setbacks are part of the journey, and maintaining a positive outlook can help navigate through them.

Alright, let’s talk about embracing yourself fully and recognizing that you’re more than enough just as you are. Here are three habits to nurture that unconditional self-acceptance: Firstly, carve out time each day to acknowledge your self-worth. Remind yourself of your strengths and accomplishments – you’re pretty amazing, after all. Secondly, be gentle with yourself when things don’t go as planned. Mistakes happen, and that’s okay. Treat yourself with the same kindness and understanding you would offer to a friend in need. And lastly, practice forgiveness – especially towards yourself. Let go of any lingering guilt or self-criticism, and move forward with a heart full of compassion. With these habits in your repertoire, you’ll be embracing your unique self with open arms and shining brighter than ever before!

Cultivating a calm and controlled mind resembles tending to a serene garden within oneself. By nurturing this inner landscape, individuals become adept at discerning subtle shifts signaling stress’s encroachment. With presence, they navigate turbulent waters with grace, swiftly recognizing when emotions threaten to derail productivity. Thus armed with resilience and self-awareness, individuals emerge from adversity unscathed, ready to reclaim focus and steer towards productivity once more.


Resilience tools


To enhance presence and gain better control over your mind, try mental fitness exercises akin to physical workouts. These often include breath work techniques for calming the mind. I call these Brain Relaxation Exercises (BRE's).


Choose wellness from the SITUPP tool, a set of compassionate habits crafted to optimize both wellness and performance.


To avoid getting stuck and wasting energy, Carry On with the 5Rs recovery tool. Learn to recognize stress, and respond with healthy habits from the SIT-UPP™ framework to continue progressing forward.