August 11, 2018

Sustainability for Overwhelmed Overachievers

Thriving

This workshop is for overwhelmed overachievers wanting to find peace and contentment and prevent burnout.

High achieving women often appear confident and having it “all together” on the outside. However, they are often filled with self-doubt, anxiety, exhaustion and loneliness on the inside.

For high-achievers, self-worth is based on achievements, and “more, better, faster” is their mantra. They believe that they should be a superstar at everything they choose to do. But, because this goal is just as hard to define as it is to achieve, their restlessness rarely subsides, and if they are not alert to this phenomenon, their overachieving habits will slowly tax their health and peace of mind.

If the above description described you, what will it take for you to change? Perhaps it will be a crisis, an illness, total exhaustion and burnout, loss of a job or promotion. Conversely, it could be something positive like a wake-up call as you take some time away from work, have a baby, get married, or reach a significant birthday.

Key Take-Aways

  • Practical tool for a happier and sustainable life based on a researched wellness model from positive psychology.
  • Compose your work/life purpose, and determine your values.
  • Increase your emotional agility by learning strategies to manage inevitable triggers better.
  • Leave with tactics to get your life on track with more purpose and meaning
  • Learn daily routines to make your days more productive and balanced.

Times

1-hour lunch and learn

Half-day workshop (3 hours)

1-day workshop (6 hours)

Retreat (weekend from Friday evening to Sunday lunch)

Times

1 hour lunch and learn

Half-day workshop (3 hours)

1-day workshop (6 hours)

Retreat (weekend from Friday evening to Sunday lunch)

Contact  us at 403.481.6063

Click Here to send us a message.