Lisa/Nicola

Posted on by nicky

Book Interview with Lisa Holden

I had the pleasure of being interviewed by Lisa Holden Rovers on my book, “Burnout Be Gone: Healthy Habits for the Overwhelmed Perfectionist at Work”. Leaders That Last™ Podcast!

Join us as we delve into the inspiration behind the book and explore its powerful themes.

We explore the inspiration behind the book and the powerful themes within it—how to sustain high performance while protecting well-being, and practical strategies to prevent burnout in today’s demanding workplaces.

Tune in below. 

Burnout Be Gone Interview

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Here are some key takeaways from our conversation:

Conversation:

  1. [Key Takeaway 1]: Discover the inspiration behind the book.
  2. [Key Takeaway 2]: Tune with your body to avoid the slippery slope to burnout. [3.00]
  3. [Key Takeaway 3]: There is hope; it’s a work in progress. [4.00]
  4. [Key Takeaway 4]: Embrace the power of positivity. [6.00]
  5. [Key Takeaway 5]: Discover the meaning of wobblers. [9.00]
  6. [Key Takeaway 6]: Learn about Healthy Coping Strategies, including Brain Relaxation Exercises, the Five Rs, and the SIT-UPP™ Framework of   Compassionate Habits. [10.00]
  7. [Key Takeaway 7]: Discover the meaning behind SIT-UPP™ Framework. [12.00]
  8. [Key Takeaway 8]: Pace yourself and manage your energy effectively. [14.00]
  9. [Key Takeaway 9]: Explore who the book is written for. [15.00]
  10. [Key Takeaway 10]: Coming back to yourself – rediscover who you really are. [16.00]
  11. [Key Takeaway 11]: Here about my future plans. [17.00]
  12. [Key Takeaway 12]: Access Resources including free quizzes. [18.50]

Practical Tips:

One of the most valuable points I shared was tuning into the body. Here’s how you can apply this in your daily life and work:

  1. Practice deep breathing exercises to relax the body.
  2. Take note of how your body feels – are you energized, tired, or totally drained?
  3. If you’re tired, pace yourself and schedule time to recharge.
  4. If you’re completely drained, consider taking a vacation or seeking support.

Related Resources:

Quotes and Highlights:

As Nicola said, ‘Come back to who you really are to spark the flame again’: Reflect on your motivators; values and strengths, purpose and interests.

❓ We Want to Hear From You:

What’s your biggest challenge with trying to sustain success? Reply to nicola@nicolamccrabbe.com and let us know!

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