HELPING you to be successful without it being stressful!
One Habit at a Time
WE USE THREE TOOLS TO HELP PEOPLE BE BETTER
BREs: Brain Relaxation Exercises: Like physical fitness exercises you would do at the gym, with regular practise these mental fitness exercises will keep your mind calm and relaxed to better deal with stressors. Examples include, deep breathing, progressive muscle relaxation and visualization.
The Five Rs: This tool will help you to respond with healthier habits rather than react when you are stressed.
SIT-UPP™ Framework of Compassionate Habits : This is a framework of compassionate habits to help you feel more in control to manage your stressors.
Curiosity: WE Believe that learning and experimenting help to cultivate a growth mindset, one habit at a time.
fun: We believe that humour and fun changes our perspective and lightens our moments.
EMPOWERMENT: we believe in empowering our clients to realize their full authentic potential.
WELL BEING: We believe in prioritizing our mental health for sustainable success.