BREs: Brain Relaxation Exercises: Like physical fitness exercises you would do at the gym, with regular practise these mental fitness exercises will keep your mind calm and relaxed to better deal with stressors. Examples include, deep breathing, progressive muscle relaxation and visualization.

The Five Rs: This tool will  help you to respond with healthier habits rather than react when you are stressed.

SIT-UPP™ Framework of Compassionate Habits : This is a framework of compassionate habits to help you feel more in control to manage your stressors.