welcome to MY
Blog!
Interview with Equine Vet Podcaster, Cynthia Bain
Cynthia and I also explored the parallels between leadership resilience and her work with equine nets, and how the right support systems can help you “unstall” and move forward.
Top Tips to Recover from Burnout
Burnout can feel isolating, but it’s more common than you think—and it doesn’t have to be faced alone. It’s okay to acknowledge where you’re at, and taking that step shows strength, not weakness.
How to Make the Next Pitch—Even After a Terrible One!
When you’ve just made a mistake, the real test begins: how quickly can you bounce back and focus clearly on your next move? My daughter’s journey in competitive volleyball taught me powerful lessons about resilience under pressure—lessons that resonate deeply in our professional lives, too.
How to reduce the pressure as a High-Achiever!
10 ways you can reduce the pressure, stay focused, and perform without burning out.
What if perfectionism isn’t the problem but how we manage it?
Discover how perfectionism can impact your well-being and performance, and learn practical strategies to manage it for sustainable success.
When Failure Seems Inevitable: How to Cope When You Are a High-Achiever
Failure, especially if you haven’t faced it in a while, can really set you back.
My Journey with Mental Health
Sharing my story and if you’re going through something similar, know that you’re not alone.
Identity Signs of Burnout in Yourself and Others
What does burnout look like in the workplace?
Daily Habits to keep you on track each morning
It pays to be intentional about how you start your day.
Are you a Perfectionistic Leader?
It’s not easy being a leader, but self-awareness can help us to change.