A Science-Based Model for Sustainable High Performance
Developed by leadership coach and researcher Nicola McCrabbe, the SIT-UPP™ framework is a science-based model for how individuals regulate energy, motivation, and behaviour under pressure — shaping how they show up as leaders, colleagues, and high performers without burning out themselves or others.
Lead Yourself Under Pressure
If you’re leading yourself through pressure — this is the guide for you. The SIT-UPP™ white paper provides the framework, key strategies, and a practical pathway for sustaining high performance while protecting your most important resource: yourself.
Support Others Under Pressure
If you’re trying to make the case internally for a different approach to performance and well-being — this is the document to share with your leadership team. The SIT-UPP™ white paper covers the research, the framework, and a practical pathway for organizations ready to protect their best people.
