BOOK & JOURNAL
Practical tools for performing well under pressure
Read the book to understand what’s happening. Use the journal to build the habits, one day at a time.
THE BOOK
Burnout Be Gone
Sustainable Performance for the Overwhelmed Overachiever at Work
Warm, practical and grounded in research. Through stories, science and real client case studies, Burnout Be Gone helps high achievers recognize where they are, understand what’s happening, and build habits that let them keep performing without running on empty.
Inside:
- The slippery slope to burnout
- The SIT-UPP™ framework: Subtract, Intrinsic Motivation, Tribe, Unconditional Acceptance, Positivity and Pacing
- Real case studies showing the habits in action
🎧 Listen: Nicola talks about Burnout Be Gone with Lisa Holden Rovers
THE JOURNAL · NEW
Daily Habits Journal
Sustainable Performance Through Change
The companion to Burnout Be Gone. A few minutes a day to plan with intention, notice your energy and turn the book’s ideas into habits that stick, especially when work is changing.
Inside:
- Your Identity Statement: who you are at your best
- Weekly planning with the Five Ps
- Daily morning, mid-day and evening pages
- An end-of-week energy check: Thriving, Stretched or Overloaded
- A Trigger Log and your Roadmap of Success
- Three practical tools: Brain Relaxation Exercises, the 3Rs (Relax, Revisit, Respond) and the SIT-UPP™ framework
Want support putting it into practice?
One-to-one coaching for individuals, and keynotes and workshops for teams.