THE NEW PEAK PODCAST
Exceptional performance shouldn’t come at the cost of exceptional people.
The New Peak is about sustaining performance under pressure.
If you’re striving to perform at your best in a demanding environment—or leading others who are—you’re in the right place.
Nicola and her guests explore what pressure does to our thinking, behaviour, energy and performance. Through honest stories and evidence-based insights, you’ll discover how to navigate pressure, recognize when pushing harder is no longer helping, and sustain your performance without sacrificing your wellbeing.
What To Expect
On each episode of The New Peak Podcast, you will:
- Hear honest stories from high performers, athletes, researchers and leaders navigating pressure.
- Understand how pressure affects your thinking, behaviour, energy and performance.
- Recognize the early signs that your current pace may not be sustainable.
- Discover practical strategies for maintaining clarity, capacity and wellbeing.
- Learn how to support yourself—and others—before pressure leads to burnout or disengagement.
- Pursue exceptional results in a healthier, more sustainable way.
Subscribe to The New Peak Podcast
Recent Episodes
Catch up on the latest conversations and insights.
Bethany Rodgers loved learning—but after 16 years of pursuing one qualification after another, she began questioning what it was costing her. This conversation explores when healthy ambition...
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What happens when the leader everyone relies on is quietly carrying too much? Kimberly Lyall shares lessons from leading through crisis, navigating uncertainty, and discovering how leaders...
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Robin O'Grady reads bodies for a living — and what she sees in high performers is often invisible to everyone else. This episode covers the earliest physical...
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If your standards are high and your tank is running low, this episode is for you. Discover the hidden link between perfectionism and burnout and two practical...
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Six-time Olympic medalist Cindy Klassen shares powerful lessons on resilience, setbacks, pressure, and sustainable performance. This episode explores how joy, perspective, and support systems can help high-performers...
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Joined by Dr. Noami Smyth-Patterson to discuss The "Fluff-Free" Framework for Leading People Without Burning Out.
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Today, I’m joined by Jason Sanchez, VP of Engineering, as he shares his journey from software developer to people-focused leader and what it takes to lead teams...
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What happens when you take on everything and never say no? In this episode of The New Peak Podcast, Natasha Rogers shares how carrying too much responsibility...
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Today, I’m joined by Bianca Ribi, bobsleigh athlete and firefighter, as she shares her journey of 1st time Olympic Pressure. We discuss pivoting across sports and life,...
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