October 29, 2021

Burnout Quiz Information

Your Burnout Quiz Results

After completing the burnout quiz, please check the code you've received. Then, proceed to read the text corresponding to that code below.

You’re doing well and show few, if any, signs of burnout. Keep up the good work!.

It’s clear you’re displaying signs of overwhelm, indicating a potential risk of burnout if not managed. Recognizing these early signs is vital. To prevent burnout, it’s essential to acknowledge your situation and take proactive steps. Identify stress sources, implement coping strategies, and create a balanced work-life routine. Prioritize your well-being; addressing these challenges now will enhance your overall quality of life in the long run.

You’re showing significant signs of burnout, indicating you’re closer to reaching a critical stage. It’s vital to address these symptoms promptly. Acknowledge the urgency of your situation and seek immediate support. Prioritize self-care, consider professional help, and reassess your workload and priorities. Taking swift action now can prevent burnout and help restore your well-being.

It seems that you are currently experiencing burnout, a state of physical and emotional exhaustion resulting from prolonged stress and overwork. It’s crucial to acknowledge this condition and take proactive steps to recover. Remember, addressing burnout is a crucial step towards safeguarding your well-being and establishing a foundation for a healthier and more fulfilling future.


Resilience tools


To enhance presence and gain better control over your mind, try mental fitness exercises akin to physical workouts. These often include breath work techniques for calming the mind. I call them Brain Relaxation Exercises (BRE's).


Choose wellness from the SITUPP tool, a set of compassionate habits crafted to optimize both wellness and performance.


To avoid getting stuck and wasting energy, Carry On with the 5Rs recovery tool. Learn to recognize stress, and respond with healthy habits from the SIT-UPP™ framework to continue progressing forward.

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