Nicola’s Books include Burnout Be Gone, which introduced the SIT-UPP™ framework — a practical system of six evidence-based habits that has since become the foundation of Nicola’s work with leaders and organizations navigating high-pressure, high-stakes environments. Whether you’re an individual feeling the strain or a leader wanting to protect your best people — this is where the system began.
Does your workday feel like a constant grind—always more to do, never enough time?
If so, you may be closer to burnout than you think.
But here’s the good news:
Burnout Be Gone offers a different way forward.
Not just relief—but a practical path to sustained energy, clear focus, and calm, confident performance.
Bring the weekly and daily habits from Burnout Be Gone to life with the Companion Journal.
Change doesn’t happen by chance—it happens through intentional practice. When you consistently apply new behaviours, they take root and gradually become unconscious habits—actions you do naturally, without needing to think about them.