Watch the latest episode of the New Peak Podcast to discover great tips and advice for sustaining performance under pressure without burning out.
Robin O’Grady reads bodies for a living — and what she sees in high performers is often invisible to everyone else. This episode covers the earliest physical warning signs, the biomechanics of burnout, and how to sustain performance before the crash.
If your standards are high and your tank is running low, this episode is for you. Discover the hidden link between perfectionism and burnout and two practical strategies to help you lead without burning out.
Six-time Olympic medalist Cindy Klassen shares powerful lessons on resilience, setbacks, pressure, and sustainable performance. This episode explores how joy, perspective, and support systems can help high-performers succeed without burnout.
Joined by Dr. Noami Smyth-Patterson to discuss The “Fluff-Free” Framework for Leading People Without Burning Out.
Today, I’m joined by Jason Sanchez, VP of Engineering, as he shares his journey from software developer to people-focused leader and what it takes to lead teams through constant change. Together, we explore how to recognize early signs of burnout, support high performers, build trust, and sustain performance under pressure. Listen for practical strategies, real leadership stories, and actionable lessons to help you lead sustainably and keep your teams thriving.
What happens when you take on everything and never say no?
In this episode of The New Peak Podcast, Natasha Rogers shares how carrying too much responsibility slowly led her into burnout. From the subtle shifts in patience and energy to the “dirty laundry” moment that revealed something deeper needed attention, she opens up about recognizing the signs, resetting her life, and learning to be kinder to herself.
If you’ve been feeling stretched thin, this conversation offers lessons on balance, boundaries, and thriving without sacrificing your well-being.
Today, I’m joined by Bianca Ribi, bobsleigh athlete and firefighter, as she shares her journey of 1st time Olympic Pressure. We discuss pivoting across sports and life, building resilience, and preparing to compete at the 2026 Winter Olympics. Together, we explore what it takes to achieve excellence sustainably, manage pressure, and maintain performance over time. Listen for real stories, practical strategies, and lessons that can help you thrive under pressure.