When people ask what helped me the most to recover from burnout, I always say: Understanding my emotions!

It’s a game-changer in building emotional intelligence and resilience.

Did you know that anger is like a decoy? It often masks other feelings beneath the surface. That’s why it’s key not to react immediately—pause and dig a little deeper and see what’s really going on! 

Understanding your emotions is part of the journey to mastering emotional intelligence, and trust me—it makes all the difference!

#EmotionalIntelligence #BurnoutRecovery #Leadership #MentalHealthMatters #SelfAwareness