welcome to MY Blog! FIND OUT HOW NICOLA CAN HELP YOU When people ask what helped me the most to recover from burnout, I always say: Understanding my emotions! It’s a game-changer in building emotional intelligence and resilience. Did you know that anger is like a decoy? It often masks other feelings beneath the surface.[…]
welcome to MY Blog! When Failure Seems Inevitable: How to Cope When You Are a High-Achiever I’ve Been There We’ve all faced setbacks that feel impossible to overcome. I remember receiving a poor review that completely knocked the wind out of my sails. Maybe you’ve been there too—missed goals, impossible deadlines, or shifting priorities that[…]
welcome to MY Blog! My Journey with mental health https://youtu.be/euGntlRbWXw I wanted to take a moment to share a bit about my personal journey with mental health, particularly my experience with burnout. It’s been a challenging road with burnout, but I’ve learned so much about myself along the way. If you’re going through something similar,[…]
welcome to MY Blog! Don’t Conceal or Deny Burnout https://www.youtube.com/watch?v=POig7ha_jWk Concealing and denying burnout can lead to two significant problems: 1) Ignoring difficult feelings also means neglecting the happier ones. By suppressing emotions like hope, joy, and excitement, you risk losing touch with positive experiences. This can result in feeling emotionally flat and despondent. 2)[…]
welcome to MY Blog! Choosing Your Burnout Prevention Strategy Today, let’s delve into a crucial aspect of self-care: preventing burnout. In our fast-paced world, it’s vital to have strategies in place to safeguard our well-being and maintain our mental and emotional balance. So, let’s explore one such strategy: mastering your workload by embracing saying no.[…]
welcome to MY Blog! Unlocking Success: Insights on Thriving in Today’s Job Market Join ICF Professional Certified Leadership Coach, Nicola McCrabbe, as she shares invaluable insights into navigating the competitive job market. In this illuminating discussion, Nicola highlights the most valuable skill for success in today’s landscape and provides key takeaways from her session at[…]
welcome to MY Blog! Mastering Work-Life Boundaries: Strategies for Switching Off https://youtu.be/4GkcCDLbqzU?si=L3SVcJFiyjz3_k4A Struggling to disconnect from work? You’re not alone. Join Nicola as she explores practical strategies for setting boundaries and reclaiming your personal time. Learn how to cope with the challenge of being unable to switch off from work and discover effective techniques for[…]
welcome to MY Blog! WHAT QUALITIES DO YOU OBSERVE IN LEADERS, BOTH WITHIN YOURSELF AND IN OTHERS? Reflecting on the qualities you’ve observed in leaders, including yourself and others, where do you see the balance between setting high standards and fostering a healthy leadership environment? Striving for perfection can lead to unrealistic expectations, resulting in[…]
welcome to MY Blog! WHAT ARE YOU NOTICING IN YOURSELF AND OTHERS? FIND OUT HOW NICOLA CAN HELP YOU By recognizing these signs early and taking proactive steps to address burnout, you can create a supportive work environment where everyone can thrive. Remember to prioritize self-care and open communication to prevent burnout and promote well-being[…]
welcome to MY Blog! Do you have habits and a healthy routine to begin your day? https://www.youtube.com/watch?v=lNYduFCHcFY Establishing a daily morning routine is crucial for maintaining peak performance and overall wellness. Routine habits serve as a guiding framework, providing a sense of stability and direction amidst the chaos of everyday life. You will find it[…]